- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 25 mins
- Serves
- 4
Ingredients
- 2 tbsp
- brown sugar
- 30 mL
- 2 tbsp
- Sensations by Compliments Spirited Mickie Craft Beer Chipotle
- 30 mL
- BBQ sauce
- 2 tbsp
- apple cider vinegar
- 30 mL
- 1 tbsp
- tomato paste
- 15 mL
- 2 tsp
- creole or Cajun seasoning
- 10 mL
- 4
- skinless fillet pieces halibut, other white fish or salmon (5 oz/150 g each)
- 2 tbsp
- canola oil
- 30 mL
- 1/2 cup
- Compliments potato chips, crushed (salt & vinegar, barbecue or all dressed flavour)
- 125 mL
Method
Step 1
Mix together brown sugar, BBQ sauce, vinegar, tomato paste and seasoning to make a glaze. Brush onto fish.
Step 2
Place a 9 in. (23 cm) cast-iron skillet in BBQ preheated to medium-high. Pour oil into skillet. Add fish, sauce-side up. Cook 3 to 5 min. Turn over. Brush with any remaining glaze. Close BBQ lid and cook another 3 min., or until fish starts to flake and internal temperature reaches 70 C (158 F). Sprinkle with crushed chips. Serve immediately.
Tips
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 300
- Fat:
- 1 g
- Saturated Fat:
- 1 g
- Carbs:
- 17 g
- Fibre:
- 1 g
- Sugar:
- 7 g
- Cholesterol:
- 50 mg
- Protein:
- 30 g
- Sodium:
- 520 mg
