- Serves
- 1
Ingredients
- Fresh manicotti
- Ricotta
- Parmigiano
- Romano cheeses
- Spinach
- Fresh Italian tomato sauce
- Basil pesto
- Parmigiano Reggiano.
Method
- Step 1
- CONVENTIONAL OVEN: PREP: REMOVE LID AND COVER WITH TIN FOIL. PREHEAT OVEN TO 200°C (400°F).
- Step 2
- COOK: PLACE PRODUCT IN PRE-HEATED OVEN AND COOK FOR 15-20 MINUTES OR UNTIL AN INTERNAL TEMPERATURE OF 74°C (165°F) IS REACHED. BE CAREFUL WHEN REMOVING THE PRODUCT FROM THE OVEN, AS THE FOOD AND TRAY WILL BE HOT.
- Step 3
- SERVE.
- Step 4
- MICROWAVE: PREP REMOVE LID AND COVER PRODUCT.
- Step 5
- PLACE ONLY 1 TRAY AT A TIME IN THE MICROWAVE.
- Step 6
- ENSURE TRAY IS CLEAR OF INTERIOR WALLS.
- Step 7
- COOK MICROWAVE ON HIGH FOR 1.5-2 MINUTES OR UNTIL AN INTERNAL TEMPERATURE OF 74°C (165°F) IS REACHED. BE CAREFUL WHEN REMOVING THE PRODUCT FROM THE MICROWAVE, AS THE FOOD AND TRAY WILL BE HOT.
- Step 8
- SERVE.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/2 tray of the recipe):
- Calories:
- 280
- Saturated Fat:
- 7 g
- Carbs:
- 23 g
- Fibre:
- 3 g
- Sugar:
- 5 g
- Cholesterol:
- 51 mg
- Protein:
- 10 g
- Sodium:
- 834 mg