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Sunflower Seed Hummus

Sunflower Seed Hummus

Prep Time: 10 mins

Cooking Time: 2 h

Total Time: 2 h 15 m

Makes: 1 ¼ cups (300 mL)

Ingredients

1 cup: raw, unsalted sunflower seeds, plus a few for garnish; 250 mL

1 cup: unsweetened almond beverage; 250 mL

2 tsp: lemon zest; 10 mL

1/4 cup: lemon juice; 60 mL

3 tbsp: olive oil; 45 mL

2: cloves garlic, minced

1 tsp: ground cumin; 5 mL

: pinch each of salt and pepper

: olive oil to garnish (optional)

Method

Step 1: Soak sunflower seeds in almond beverage 2 hr. (or overnight). Reserve 1/2 cup (125 mL) soaking liquid (discard the rest) and drain the seeds.

Step 2: In blender or food processor, place soaked seeds, reserved soaking liquid, almond beverage, lemon zest, lemon juice, olive oil, garlic, cumin, salt and pepper. Pulse until smooth. Spoon into serving dish. Garnish with a drizzle of olive oil and a few whole sunflower seeds, if desired. Hummus can be made up to 3 days ahead. Store chilled.

Characteristics

Dips / Spreads / Sauces Gluten Free Lactose Free Low Sodium Vegan Vegetarian

Nutritional Facts Per Serving

Nutrition Description:: Per serving (2 tbsp/30 mL):

Calories:: 100

Fat:: 9 g

Saturated Fat:: 1 g

Carbs:: 4 g

Fibre:: 2 g

Protein:: 3 g

Sodium:: 10 mg

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