- Prep Time
- 10 mins
- Total Time
- 50 mins
- Serves
- 6
Ingredients
- 3
- baking potatoes
- 4 tsp
- coconut oil , divided
- 20 mL
- 1/2 tsp
- pepper
- 2 mL
- 1/2 tsp
- salt, divided
- 2 mL
- 3 tbsp
- all-purpose flour
- 45 mL
- 1 can
- light coconut milk
- 400 mL
- 1 tbsp
- Thai red curry paste
- 15 mL
- 4
-
frozen white fish fillets such as cod, haddock, pollock, tilapia;
thawed and cut into 1-in. (2.5-cm) pieces - 400 g
- 1 cup
- frozen mixed vegetables
- 250 mL
- 1 can
- Sensations by Compliments Whole Triple-Smoked Oysters, drained
- 85 g
Method
- Step 1
- Using a fork, pierce potatoes all over. Set potatoes on plate and microwave on HIGH, turning every 5 min., until softened and cooked through, about 20 min. When cool enough to handle, slice in half lengthwise. Using a spoon, scoop the flesh into medium bowl (discard skins or reserve for another use). Mash and stir in 1 tsp (5 mL) coconut oil, pepper, 1/4 tsp (1 mL) salt and about 1/2 cup (125 mL) water, until potato mixture is soft and spreadable. (Note: For extra-crisped topping, also stir 2 tbsp (30 mL) butter into potato mixture.) Set aside.
- Step 2
- Preheat broiler. In large saucepan, melt remaining coconut oil over medium heat. Whisk in flour and cook 1 min. Gradually whisk in coconut milk, 1 cup (250 mL) water, curry paste and remaining salt. Bring mixture to a bubble. Add fish, vegetables and oysters. Cook, stirring gently, until fish is cooked and vegetables are warmed through, 3 to 4 min.
- Step 3
- Transfer fish mixture to 8 x 8-in. (20 x 20-cm) baking dish. Top with potato mixture. Place under broiler until top is golden brown and sauce is bubbling, 2 to 3 min. Serve with lime wedges.
Tips
Use green curry paste instead of red, or substitute Thai curry paste with equal amount of Indian curry paste.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/6 of the recipe):
- Calories:
- 300
- Fat:
- 12 g
- Saturated Fat:
- 6 g
- Carbs:
- 30 g
- Fibre:
- 4 g
- Sugar:
- 4 g
- Cholesterol:
- 50 mg
- Protein:
- 20 g
- Sodium:
- 400 mg
