- Prep Time
- 15 mins
- Total Time
- 30 mins
- Makes
- 8
Ingredients
- 3 tbsp
- rice wine vinegar
- 45 mL
- 4 tsp
- grainy mustard
- 20 mL
- 4 tsp
- olive oil
- 20 mL
- 1½ tsp
- honey
- 7 mL
- ¾ tsp
- salt
- 4 mL
- 2 cups
- coarsely grated beets
- 500 mL
- 2 cups
- coarsely grated carrots
- 500 mL
- ¼ cup
- pumpkin seeds
- 60 mL
- 8
- Canadian Medium Beef Burgers
- 8
- whole grain buns
- 2 cups
- alfalfa sprouts
- 500 mL
Method
- Step 1
- In bowl, mix vinegar, mustard, oil, honey and salt. Add beets, carrots and pumpkin seeds. Toss to coat. Set aside.
- Step 2
- Grill burgers on barbecue preheated to medium-high heat for 5 to 6 min. per side or until cooked through and internal temperature reaches 160°F (71°C).
- Step 3
- Assemble burger patties on buns. Top with reserved slaw and alfalfa sprouts.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving: 1 burger
- Calories:
- 570
- Fat:
- 25 g
- Saturated Fat:
- 8 g
- Carbs:
- 43 g
- Fibre:
- 5 g
- Sugar:
- 8 g
- Cholesterol:
- 90 mg
- Protein:
- 42 g
- Sodium:
- 810 mg
