- Prep Time
- 15 mins
- Total Time
- 30 mins
- Makes
- 8
Ingredients
- 3 tbsp
- rice wine vinegar
- 45 mL
- 4 tsp
- grainy mustard
- 20 mL
- 4 tsp
- olive oil
- 20 mL
- 1½ tsp
- honey
- 7 mL
- ¾ tsp
- salt
- 4 mL
- 2 cups
- coarsely grated beets
- 500 mL
- 2 cups
- coarsely grated carrots
- 500 mL
- ¼ cup
- pumpkin seeds
- 60 mL
- 8
- Canadian Medium Beef Burgers
- 8
- whole grain buns
- 2 cups
- alfalfa sprouts
- 500 mL
Method
- Step 1
- In bowl, mix vinegar, mustard, oil, honey and salt. Add beets, carrots and pumpkin seeds. Toss to coat. Set aside.
- Step 2
- Grill burgers on barbecue preheated to medium-high heat for 5 to 6 min. per side or until cooked through and internal temperature reaches 160°F (71°C).
- Step 3
- Assemble burger patties on buns. Top with reserved slaw and alfalfa sprouts.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving: 1 burger
- Calories:
- 570
- Fat:
- 25 g
- Saturated Fat:
- 8 g
- Carbs:
- 43 g
- Fibre:
- 5 g
- Sugar:
- 8 g
- Cholesterol:
- 90 mg
- Protein:
- 42 g
- Sodium:
- 810 mg