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Prep Time
10 mins
Total Time
20 mins
Serves
2

Ingredients

5
eggs
3 tbsp
milk
45 mL
salt and pepper to taste
generous pinch each paprika and cayenne pepper
1/2 cup
finely diced ham
125 mL
1/4 cup
finely diced green pepper
60 mL
1/4 cup
finely diced onion
60 mL
1 tbsp
butter
15 mL
2
flour tortillas , warmed
10 in./25 cm
1/2 cup
thinly sliced iceberg or leaf lettuce
125 mL
tomato salsa, optional

Method

Step 1
In bowl, whisk together eggs, milk, salt, pepper, paprika and cayenne. Stir in ham, green pepper and onion. Meanwhile, melt butter in large non-stick skillet over medium heat.
Step 2
Add egg mixture to skillet. When it begins to set, gently move a heatproof spatula across bottom and sides of skillet to form large, soft curds. Continue cooking until the eggs are cooked, but still moist.
Step 3
Mound a "row" of egg mixture across centres of both tortillas. Sprinkle with lettuce. Fold over sides of each tortilla and roll each into a closed cylinder. Slice each wrap in half and serve, if desired, with salsa.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics

Lunch Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/2 of the recipe):
Calories:
550
Carbs:
46 g
Fibre:
3 g
Cholesterol:
10 mg
Protein:
31 g
Sodium:
1030 mg