- Total Time
- 20 mins
- Serves
- 1
Ingredients
- Cod
- Tangy lemon
- Mixed herbs
- Mixed crisp vegetables
Method
- Step 1
- PREP: PRE HEAT OVEN TO 200◦C (400◦F).
- Step 2
- COOK: REMOVE WRAP AND PLACE TRAY IN PRE-HEATED OVEN FOR 20 MINUTES.
- Step 3
- SERVE.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (280g of the recipe):
- Calories:
- 200
- Carbs:
- 14 g
- Fibre:
- 2 g
- Sugar:
- 7 g
- Cholesterol:
- 49 mg
- Protein:
- 21 g
- Sodium:
- 646 mg