Roast Calculator
Select a Roast Below
Not sure how much meat to buy for your centerpiece roast? Start by selecting your favourite below. Indicate how many people you want to serve and we’ll tell you the weight of the roast or bird you need to buy. Get roasting!*
*We’ve allowed for 250 g (1/2 lb) boneless or 375 g (3/4 lb) bone-in meat purchased per person. “With extra” indicates some extras or leftovers. Quantities are approximate. Canada’s Food Guide suggests about 125 g (1/4 lb) raw, boneless meat per person. Proteins can include lean meats, fish, beans and eggs.
Select a Roast Below
Panache Simple-Carve Boneless Hickory-Smoked Ham
Easy, quick and convenient, our pre-cooked hickory-smoked, boneless hams are fuss-free. Follow package instructions and you've got a delicious main that's ready to enjoy. Just heat, slice and serve. Looking for more ham tips and tricks? We've got that too!
Sterling Silver Prime Rib Roast – Easy Carve – NEW
Three simple ingredients let this sumptuous prime rib roast shine. Try our Salt-Crusted Sterling Silver® Prime Rib Roast recipe when you want near-effortless elegance and a wow-factor main that's sure to please.
Salmon Servings ̶ approx. 113 g each
Make short work of a crowd-pleasing main with our new prepared salmon roasts, found in our Seafood Dept. Canadian salmon is stuffed with one of three delicious options including a imitation crab & coldwater mix, or coldwater shrimp Cheddar, spinach and bacon. For a roast preheat oven to 190°C (375°F). Set in a parchment paper-lined roasting pan or rimmed baking tray. Season lightly with salt and pepper if desired. Cook roast until internal temperature reads 74°C (165°F) on an instant read thermometer for 45-55 minutes. For singular portions, set oven to convection roast 220°C (425°F) for 8-10 minutes, for an internal temp of 74°C (165°F).
Sterling Silver® Top Sirloin Roast (boneless) 2.5 lb (1.25 kg ) to 8 lb (3.5 kg)
Tender and beefy, Sterling Silver® top sirloin is delicious when roasted with a grainy mustard and herb crust.
Panache Hickory-Smoked Honey Spiral Ham (bone-in) 8 lb (3.6 kg) to 11 lb (4.9 kg)
Our Panache spiral-sliced ham is always a winner. Cook the hickory ham classic style, as directed on the package. Or spice it up with this recipe for a chili rub. You can also roast veggies in the same oven and whip up a pineapple chutney to serve alongside.
Boneless Leg of Lamb, 2 lb (1 kg) to 2.5 lb (1.25) kg
Lamb roast has never been simpler. This boneless cut cooks to tender, juicy perfection and is so easy to carve. We've included mini potatoes in the same pan. And don't skip the fresh mint pesto to round out the tasty plate.
Boneless Pork Loin Roast 454 g to 2 kg
Mild flavoured pork loin benefits from the sweet apple, cranberry and pancetta stuffing, herbs and spices in this recipe. It’s beautiful roasted and sliced crosswise to make medallions.
Sterling Silver® Inside Round Roast (boneless), 2.5 lb (1.25 kg) to 10 lb (3.6 kg)
Inside round roasts are lean cuts of beef that deliver on flavour and juiciness. This pepper, mustard and thyme crusted recipe makes your roast next-level delicious, so ideal for a special meal.
Pork Loin Crown Roast (bone-in). 6 lb (2.7 kg) to 8 lb (3.6 kg)
If you can turn on the oven, you can make this magnificent showstopper. The pork is already tied into a "crown" in-store, and brushing on this easy orange-pomegranate glaze delivers a roast of glossy perfection. Deliciously tender and juicy, it promises a memorable dinner fit for a Queen or King.
Duck (bone-in, frozen) 2 kg each random weight.
A bronzed roast duck is a tasty choice if poultry is your pick. In the mood for something extra special but still easy to make? This brandy-orange glazed beauty fits the bill.
Compliments Boneless Turkey Roast with Traditional Cranberry Stuffing (boneless, frozen) 1 kg each
A whole turkey may be too much for your gathering, so why not choose a pre-stuffed, rolled and ready-to-cook turkey breast and thigh? Our Compliments Boneless Turkey Breast Roast including cranberry stuffing, is perfect for a smaller gathering of up to six. Simply add a few side dishes and dinner's done!
Turducken Boneless Roast (frozen) approx 1.5 kg
Wow your guests with something unexpected this year, like our ready-to-cook turducken roast: That's boneless turkey, duck and chicken all in one! It's a poultry trifecta!
Sterling Silver® Beef Tenderloin (boneless) 2 lb (1kg) up to 4 lb (2 kg)
Impress guests with this Easy Beef Wellington. Centre-cut beef tenderloin layered with mushrooms and prosciutto, wrapped in flaky pastry - as beautiful as it is delicious.
Pinty’s Turkey (bone-in, frozen) in Heritage Recipe or Bourbon & Butter Flavours 6.75 lb (3 kg) to 15.5 lb (7 kg)
A Sobeys (Safeway) exclusive! Pre-seasoned Pinty's Turkeys in your choice of Bourbon & Butter or Heritage Recipe. Cook from frozen for a showstopper you'll be proud to serve. How about a side of classic scalloped potatoes?
Sterling Silver® Boned & Rolled Prime Rib Roast 2.5 lb-12 lb
A classic prime rib roast is always welcome at the table. Make our red wine and shallot gravy from the pan drippings for an unbeatable pairing.
Cornish Hens (bone-in, frozen)1 hen per person (approx. 800 g each)
Cornish hens are the perfect poultry for a smaller crowd. Try them honey-glazed with roasted parsnips and pears.
