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Prep Time
5 mins
Total Time
10 mins
Serves
1

Ingredients

1
Bold Chai Tea bag
0
1/2 cup
skim milk
125 mL
1/2 tsp
sugar
2 mL
pinch ground cinnamon

Method

Step 1

Steep tea bag in 1/2 cup (125 mL) boiling water, 5 min. Remove bag, strain well and discard.

Step 2

Heat milk in a microwaveable cup on HIGH for 1 min. Use a milk frother or whisk to whip milk until frothy.

Step 3

Stir sugar into steeped tea. Pour frothy milk over tea and sprinkle with ground cinnamon.

Tips

This home-brewed version of your favourite coffee house treat lets you control the sweetness, swaps whole milk for skim and weighs in at only 50 calories per cup.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 drink)
Calories:
50
Protein:
4 g
Sodium:
55 mg
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