- Marinate Time
- 15 mins
- Prep Time
- 15 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 11/2 tbsp
- olive oil plus extra 1/2 tablespoon
- 4
- Compliments Balance Chicken Breast Fillets
- 2 tbsp
- salted capers, rinsed and drained
- 1 tsp
- red pepper chili flakes
- 1 tbsp
- lemon rind, finely grated
- 2
- cloves garlic, sliced
- 2 tbsp
- lemon juice
- 2 tbsp
- lemon juice
- 1/2 cup
- parsley leaves, chopped
- Lemon wedges, to serve
- 5
- ounces Compliments Organic baby spinach, to serve
- Cracked Black Pepper
Method
- Step 1
- Heat 11/2 tablespoons of the oil in a frying pan over medium heat.
- Step 2
- Sprinkle the chicken with the pepper.
- Step 3
- Cook for 5 minutes on each side or until browned.
- Step 4
- Add the remaining oil, capers, chili flakes, lemon rind and garlic, and cook for 1 minute.
- Step 5
- Add lemon juice and parsley.
- Step 6
- Serve on 4 plates with spinach and lemon wedges.
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