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Chicken Tikka Masala

Chicken Tikka Masala

Prep Time: 10 mins

Total Time: 30 mins

Serves: Serves 4

Ingredients

4 tsp: olive oil; 20 mL

1/2 cup: finely chopped onion; 125 mL

1 tbsp: each finely chopped fresh ginger and garlic; 15 mL

2 lbs: boneless, skinless chicken breasts, cut into 1-inch (2.5 cm) pieces; 1 kg

1/4 tsp: salt; 1 mL

1 tbsp: tomato paste; 15 mL

1/3 cup: crushed tomatoes; 75 mL

1 cup: Tikka Masala Cooking Sauce; 250 mL

1/2 cup: yogourt; 125 mL

Method

Step 1: In a large saucepan, heat olive oil. Add onion, ginger and garlic and cook on medium–high heat, stirring, for 3 min. Sprinkle chicken pieces with salt and add to pan. Stir-fry on high for 5 min. Stir in tomato paste, crushed tomatoes and tikka masala sauce and cook for a few min. Add yogourt and 1/2 cup (125 mL) water and simmer on low until chicken is done, 8 to 10 min. Serve hot over rice.

Characteristics

30 Minute Recipes Dinner Indian Kid-Friendly Potluck

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe)

Calories:: 400

Fat:: 13 g

Saturated Fat:: 4 g

Carbs:: 13 g

Fibre:: 2 g

Cholesterol:: 145 mg

Protein:: 56 g

Sodium:: 600 mg

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