- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- Serves 4
Ingredients
- 4 tsp
- olive oil
- 20 mL
- 1/2 cup
- finely chopped onion
- 125 mL
- 1 tbsp
- each finely chopped fresh ginger and garlic
- 15 mL
- 2 lbs
- boneless, skinless chicken breasts, cut into 1-inch (2.5 cm) pieces
- 1 kg
- 1/4 tsp
- salt
- 1 mL
- 1 tbsp
- tomato paste
- 15 mL
- 1/3 cup
- crushed tomatoes
- 75 mL
- 1 cup
- Tikka Masala Cooking Sauce
- 250 mL
- 1/2 cup
- yogourt
- 125 mL
Method
- Step 1
- In a large saucepan, heat olive oil. Add onion, ginger and garlic and cook on medium–high heat, stirring, for 3 min. Sprinkle chicken pieces with salt and add to pan. Stir-fry on high for 5 min. Stir in tomato paste, crushed tomatoes and tikka masala sauce and cook for a few min. Add yogourt and 1/2 cup (125 mL) water and simmer on low until chicken is done, 8 to 10 min. Serve hot over rice.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 400
- Fat:
- 13 g
- Saturated Fat:
- 4 g
- Carbs:
- 13 g
- Fibre:
- 2 g
- Cholesterol:
- 145 mg
- Protein:
- 56 g
- Sodium:
- 600 mg
