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Prep Time
10 mins
Total Time
20 mins


blade steaks, about 1/2 in. (1 cm) thick and approx. 7 oz (210 g) each
salt and pepper to taste
2 tsp
Sensations by Compliments Chili Pepper Seasoning Paste
10 mL
1 tsp
vegetable oil, divided
5 mL
head Compliments Organic Iceberg Lettuce, outer leaves removed
3 tbsp
Compliments Balance Thousand Island Dressing
45 mL
1/4 cup
fresh flat-leaf parsley, roughly chopped
60 mL


Step 1

Trim any visible fat from steaks and season on both sides with salt, pepper and chili pepper paste. Heat half of vegetable oil in a large skillet on high heat. Sear steaks (in batches, if necessary). For medium rare, cook for 5 to 7 min. per side, or until instant-read thermometer reaches 145°F (63°C). For well done, cook 9 min. per side, or 170°F (77°C). Add remainder of oil as needed.

Step 2

Remove steaks and allow to rest for 5 min. Meanwhile, cut lettuce into quarters and place on four plates. Drizzle with Thousand Island dressing.

Step 3

Slice steaks across the grain and divide among the four plates. Sprinkle with parsley and serve with potatoes or pasta.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe)
11 g
8 g
2 g
100 mg
35 g
650 mg
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