- Prep Time
- 5 mins
- Total Time
- 55 mins
- Serves
- 4
Ingredients
- 1 tbsp
- olive oil, divided
- 15 mL
- 1 lb
- stewing beef cubes
- 500 g
- 8 oz
- 1 pkg Mirepoix Mix (or ⅓ cup/75 mL each finely diced carrots, celery and onions)
- 250 g
- 8 oz
- 1 pkg sliced mushrooms
- 227 g
- ½ cup
- red wine
- 125 mL
- 1 carton
- beef broth
- 900 mL
- ½ cup
- pearl barley
- 125 mL
Method
Step 1
Heat 2 tsp (10 mL) of the oil in a large saucepan over high heat. Add beef and brown on all sides, about 5 min. Transfer beef to plate and set aside.
Step 2
Heat remaining oil in saucepan. Add mirepoix mix and mushrooms. Cook, stirring often, until softened and starting to turn golden, 3 to 5 min.
Step 3
Add red wine and cook 1 min. Stir in broth, 2 cups (500 mL) water, barley and beef. Cover and cook on a low simmer until barley and beef are tender, about 40 min. Serve with crusty bread, if desired.
Tips
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (¼ of the recipe):
- Calories:
- 360
- Fat:
- 14 g
- Saturated Fat:
- 5 g
- Carbs:
- 25 g
- Fibre:
- 5 g
- Sugar:
- 3 g
- Cholesterol:
- 80 mg
- Protein:
- 37 g
- Sodium:
- 900 mg
