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Makes
2 1/2 cups (625 mL) dip
Ingredients
2 tsp
olive oil
10 mL
1
onion, finely diced
10 cups
packed baby spinach
2.5 L
1/2 cup
mayonnaise
125 mL
1/2 cup
sour cream
125 mL
1 tbsp
lemon juice
15 mL
1/2 tsp
salt
2 mL
1/4 tsp
pepper
1 mL
Method
Step 1
Heat oil in a large non-stick saucepan over medium-high heat. Cook onion, stirring occasionally, until soft and starting to turn golden, 5 to 8 min.
Step 2
Add spinach and cook until wilted, about 2 min. Set aside in fridge to cool completely, about 15 min.
Step 3
Place spinach mixture in bowl of food processor. Add mayonnaise, sour cream, lemon juice, salt and pepper. Blend until smooth, about 30 sec.
Nutrition Description :
Per serving (2 tbsp, 30mL):
Calories :
40
Fat :
3 g
Saturated Fat :
1 g
Carbs :
1 g
Protein :
1 g
Sodium :
70 mg
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