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Easy Huevos Rancheros

Easy Huevos Rancheros

Prep Time: 5 mins

Total Time: 20 mins

Serves: 4

Ingredients

1 can: diced tomatoes, drained; 796 mL

1/4 tsp: ground cumin; 1 mL

1/2 tsp: hot sauce; 2 mL

1/2 tsp: sweet or hot smoked paprika; 2 mL

1 can: red or black refried beans; 398 mL

2 tsp: vegetable oil (approx.); 10 mL

8: Omega 3 eggs

1/4 cup: shredded Cheddar and part skim mozzarella cheese; 60 mL

1: ripe avocado, peeled and diced

1/2 cup: fresh cilantro, chopped; 125 mL

: lime wedges, for garnish

: Multigrain with Flax Tortilla Chips, optional

Method

Step 1: In a medium saucepan, simmer tomatoes with cumin, hot sauce and smoked paprika over low heat for 10 min. Mash lightly with a fork to break up tomatoes. Meanwhile, in a separate small saucepan, warm beans over low heat.

Step 2: In a large skillet, heat 1 tsp (5 mL) oil and fry eggs (in batches, if necessary). Add more oil as needed.

Step 3: Divide salsa and beans among four plates. Place two fried eggs overtop each. Sprinkle with shredded cheese, avocado and cilantro. Garnish with a lime wedge and serve with Compliments Multigrain with Flax Tortilla Chips and a tossed salad.

Characteristics

30 Minutes or Less Brunch Gluten Free High Calcium High Fibre Kid-Friendly

Nutritional Facts Per Serving

Nutrition Description:: ¼ of the recipe

Calories:: 390

Fat:: 23 g

Saturated Fat:: 6 g

Carbs:: 28 g

Fibre:: 14 g

Cholesterol:: 430 mg

Protein:: 23 g

Sodium:: 850 mg

Potassium:: 1260

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