- Prep Time
- 10 mins
- Total Time
- 40 mins
- Serves
- 1¼ cups
Ingredients
- 1
- head garlic
- 1 tsp
- olive oil
- 5 mL
- 2 cans
- oil-packed sardines
- 106 g each
- 1/4 cup
- lemon juice
- 60 mL
- 2 tbsp
- capers, drained
- 30 mL
- 1/4 tsp
- red chili flakes
- 1 mL
- 1/4 tsp
- salt
- 1 mL
- 2 tbsp
- finely chopped fresh parsley
- 30 mL
- 2 tbsp
- finely chopped fresh dill
- 30 mL
Method
- Step 1
- Preheat oven to 425°F (220°C). (A toaster oven can also be used for roasting the garlic.) Cut top off head of garlic to expose cloves and place on small piece of foil. Drizzle with olive oil; wrap foil to enclose garlic. Roast 25 min. until soft. Cool then squeeze out garlic cloves into food processor. Discard garlic skins.
- Step 2
- Add sardines (including oil in tin), lemon juice, capers, red chili flakes and salt to food processor. Process into a coarse paste; scraping down sides as needed. Add parsley and dill; pulse until combined.
Tips
Spread on crackers, pita chips and baguette slices. Or serve with crudités.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (2 tbsp/30 mL)
- Calories:
- 50
- Fat:
- 3 g
- Carbs:
- 1 g
- Cholesterol:
- 30 mg
- Protein:
- 5 g
- Sodium:
- 210 mg
