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Egg in a Basket

Egg in a Basket

Prep Time: 5 mins

Total Time: 10 mins

Serves: 2

Ingredients

2: whole-wheat waffles

: Pinch each cumin, paprika, salt and pepper

1 tbsp: margarine made with olive oil; 15 mL

2: eggs

Method

Step 1: Microwave waffles for 20 seconds.

Step 2: In small bowl, mix together paprika, cumin, salt and pepper

Step 3: Heat margarine in a medium non-stick skillet over medium heat.

Step 4: Cut a circle out of the centre of each waffle with a juice glass. Place the waffles and circles in skillet. Cook until golden, about 1 minute. Flip over and crack 1 egg into the centre of each waffle. Sprinkle with spices, cover and cook 3 to 4 minutes or until done as you like.

Step 5: Use the toasted centre as a dipper. Enjoy with sliced oranges and a glass of soy beverage for a quick and satisfying breakfast.

Characteristics

30 Minutes or Less Breakfast Kid-Friendly One Dish Meals

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/2 of the recipe)

Calories:: 220

Fat:: 13 g

Carbs:: 17 g

Protein:: 10 g

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