- Prep Time
- 5 mins
- Total Time
- 10 mins
- Serves
- 2
Ingredients
- 2
- whole-wheat waffles
- Pinch each cumin, paprika, salt and pepper
- 1 tbsp
- margarine made with olive oil
- 15 mL
- 2
- eggs
Method
- Step 1
- Microwave waffles for 20 seconds.
- Step 2
- In small bowl, mix together paprika, cumin, salt and pepper
- Step 3
- Heat margarine in a medium non-stick skillet over medium heat.
- Step 4
- Cut a circle out of the centre of each waffle with a juice glass. Place the waffles and circles in skillet. Cook until golden, about 1 minute. Flip over and crack 1 egg into the centre of each waffle. Sprinkle with spices, cover and cook 3 to 4 minutes or until done as you like.
- Step 5
- Use the toasted centre as a dipper. Enjoy with sliced oranges and a glass of soy beverage for a quick and satisfying breakfast.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/2 of the recipe)
- Calories:
- 220
- Fat:
- 13 g
- Carbs:
- 17 g
- Protein:
- 10 g
