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Eggs Sunny Side Up

Eggs Sunny Side Up

Prep Time: 2 mins

Cooking Time: 4 mins

Total Time: 6 mins

Serves: 2

Ingredients

1 tbsp: butter or olive oil; 15 mL

4: eggs

: salt and pepper to taste

Method

Step 1: Add butter or oil to a large non-stick or cast-iron skillet over medium-high heat; swirl around until butter melts and begins to bubble.

Step 2: Crack one egg into a dish, then gently slide egg into pan (try not to break the yolk); repeat with remaining eggs. Season with salt and pepper to taste.

Step 3: Fry until edges of egg whites begin to turn golden and lacy, about 3 minutes.

Step 4: Sunny-side-up eggs are usually served with a bit of uncooked white clinging to the yolk; to cook it a bit on top, tip the pan so the butter pools, dip a spoon in and baste the yolks with hot butter until the clear white turns slightly opaque.

Step 5: Using a flat spatula, lift out eggs and transfer to plate; serve with buttered toast.

Characteristics

30 Minutes or Less Breakfast Meals for Two

Nutritional Facts Per Serving

Nutrition Description:: Per serving (¼ of the recipe):

Calories:: 200

Fat:: 16 g

Saturated Fat:: 7 g

Carbs:: 1 g

Cholesterol:: 385 mg

Protein:: 12 g

Sodium:: 460 mg

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