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Level
very easy
Prep Time
15 mins
Serves
4

Ingredients

For the mint sauce:
1/3 cup
chopped fresh mint
1/2 cup
red wine vinegar
1
garlic clove, chopped
3 tbsp
sugar
1/4 tsp
salt, or to taste
1/2 tsp
freshly cracked black pepper, or to taste
For the lamb:
8, 3oz
lamb chops, trimmed of excess fat
1 tbsp
olive oil
1 tbsp
chopped fresh mint
1/4 tsp
salt, or to taste
1/2 tsp
fresh cracked black pepper, or to taste

Method

Step 1
Preheat the barbecue or indoor grill to medium-high heat. Place the mint sauce ingredients in a small pot and bring to a boil. Reduce the heat to lowest setting and let the flavours meld together until the lamb is cooked. Brush the lamb with olive oil and then sprinkle with mint, salt and pepper. Grill 3-4 minutes per side, or until desired doneness is achieved. Serve the lamb with a small cup of the mint sauce alongside.

Tips

A collection of spring-style vegetables would nicely accent the lamb, such as a mix of snow, snap and green peas flavoured with mint; steamed carrots with the tip of the green tops attached; and mini new potatoes flavoured with butter and chives.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Calories:
194
Fat:
8.4 g
Saturated Fat:
2.6 g
Carbs:
12 g
Fibre:
0.4 g
Cholesterol:
68 mg
Protein:
17.8 g
Sodium:
322 mg