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Prep Time
10 mins
Total Time
35 mins
Serves
4

Ingredients

5
boneless, skinless chicken breasts
1 cup
Compliments Sensations Lemongrass & Four Peppercorn Marinade
250 mL
3 tbsp
Sensations by Compliments First Cold Pressed Extra Virgin 100% Olive Oil, divided
45 mL
1/2 cup
Compliments Basmati Rice
125 mL
1 cup
Compliments Chicken Broth - 35% Less Sodium
250 mL
1/2 cup
frozen peas
125 mL
1/2 can
chickpeas, rinsed and well drained
270 mL
1/2 cup
diced cucumber
125 mL
3 tbsp
finely diced red onion
45 mL
2 tbsp
chopped fresh mint leaves
30 mL
1 tbsp
lemon juice
15 mL

Method

Step 1
Place chicken in a resealable plastic bag. Combine marinade and 2 tbsp (30 mL) olive oil; pour over chicken, and set aside (can be chilled overnight).
Step 2
Preheat oven to 425°F (220°C). Place chicken on a parchment paper-lined baking tray; season with salt and pepper. Bake until chicken is fully cooked, about 25 min.
Step 3
Meanwhile, prepare basmati rice according to package directions using the chicken broth. Microwave frozen peas with 1 tbsp (15 mL) water in a covered dish for 2 min. Quickly run under cold water until cool, then drain well. Combine peas, chickpeas, cucumber, onion, mint, remaining olive oil and lemon juice. Season to taste with salt and pepper.
Step 4
Set aside 1 cooked chicken breast for the Chicken Naan Pizza the next night. Divide rice between 4 plates, top each with a chicken breast and chickpea salad.

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Characteristics

Dinner One Dish Meals

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe)
Calories:
520
Fat:
17 g
Carbs:
36 g
Protein:
53 g