- Level
- very easy
- Prep Time
- 2 mins
- Total Time
- 20 mins
- Serves
- Serves 4
Ingredients
- 4 tsp
- olive oil
- 20 mL
- 1
- small red onion, thinly sliced
- 1
- red pepper, thinly sliced
- 1 can
- Six Bean Blend, drained
- 540 mL
- 1/4 tsp
- salt
- 1 mL
- pepper to taste
- 3/4 tsp
- each chili powder and ground cumin
- 4 mL
- 1
- lime, juice and zest
- 2 tbsp
- chopped fresh cilantro
- 30 mL
- 8
- Original Tortillas
- Topping
- 1/3 cup
- shredded Tex-Mex Cheese Blend
- 75 mL
- 1
- ripe avocado, pitted and diced
- 1/2 cup
- shredded lettuce
- 125 mL
- 1/4 cup
- sour cream
- 60 mL
- 1/3 cup
- mild chunky salsa (also try medium or hot salsa)
- 75 mL
Method
- Step 1
- Preheat oven to 350°F (180°C). Heat oil in a skillet over medium-high heat. Add onion and red pepper and cook, stirring, until vegetables soften, approx. 5 min. Add beans, salt, pepper, spices and 1/4 cup (60 mL) water. Simmer for 5 min. more, stirring until beans soften slightly. Add lime zest, juice and cilantro.
- Step 2
- Meanwhile, wrap tortillas in foil and heat in the oven for 5 to 10 min. Divide filling, cheese, avocado and lettuce evenly among the warm tortillas; top with sour cream and salsa, and serve.
Nutritional Facts Per Serving
- Nutrition Description:
- 2 fajitas
- Calories:
- 500
- Fat:
- 21 g
- Saturated Fat:
- 4 g
- Carbs:
- 66 g
- Fibre:
- 12 g
- Cholesterol:
- 10 mg
- Protein:
- 20 g
- Sodium:
- 890 mg
- Potassium:
- 610