- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 2 tbsp
- olive oil
- 30 mL
- 1/2 cup
- diced onion
- 125 mL
- 1 tbsp
- finely minced garlic
- 15 mL
- 1/2 tsp
- dried hot pepper flakes
- 2 mL
- 1 can
- diced tomatoes
- 796 mL
- 1 pkg
- frozen uncooked extra large black tiger shrimp (26/30 ct), thawed
- 0
- 1 tbsp
- chopped fresh oregano
- 15 mL
- 1 tbsp
- chopped fresh tarragon
- 15 mL
- 1/4 cup
- feta cheese
- 60 mL
Method
- Step 1
- Preheat oven to 400°F (200°C). Heat oil in a large skillet over medium-high heat. Add onion and sauté until tender. Mix in garlic and hot pepper flakes and cook 1 to 2 min., until fragrant. Stir in tomatoes and simmer until excess liquid evaporates, about 10 min.
- Step 2
- Meanwhile, defrost shrimp under cold running water. Remove tails and pat shrimp dry with paper towel. Pour tomato mixture into an 8 in. (2 L) ovenproof dish and arrange shrimp neatly over the sauce. Scatter with fresh herbs and crumbled feta.
- Step 3
- Bake until shrimp are opaque and cooked through, about 4 to 5 min., and serve.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 130
- Fat:
- 6 g
- Saturated Fat:
- 1.5 g
- Carbs:
- 7 g
- Fibre:
- 1 g
- Cholesterol:
- 125 mg
- Protein:
- 11 g
- Sodium:
- 840 mg
- Potassium:
- 40
