Skip to Content
Sensations Extra Virgin 100% Olive Oil
cloves garlic, minced or pressed
boneless skinless chicken thighs, cut into bite-sized pieces
Compliments Unbleached Flour
Safeway Compliments Broth
Compliments Chick Peas, drained
minced fresh cilantro
hot, steamed Sensations Jasmine Rice
Long Grain Rice (optional)
Combine onion, oil, garlic, and curry powder in a 12-inch nonstick frying pan over medium high heat.
Stir often until onion has softened and curry isslightly toasted and fragrant, 3-4 minutes.
Add chicken to pan and cook,stirring often, until chicken is lightly browned, about 5 minutes.
Sprinkle flour over chicken and stir to coat; cook 1 minute.
Add broth gradually, stirring until smooth.
Add chick peas.
Bring mixture to a simmer, stirring often, and cook until liquid has thickened and chicken is no longer pink in center (cut to test), about 5 more minutes.
Transfer curry to a serving bowl and sprinkle with cilantro. Offer with hot, steamed jasmine rice as an accompaniment if desired.
Nutrition Description: Per serving (1/4 of the recipe):
Saturated Fat: 3 g
Carbs: 64 g
Sugar: 2 g
Cholesterol: 100 mg
Protein: 38 g
Sodium: 440 mg