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Prep Time
5 mins
Total Time
10 mins
Serves
4   Makes

Ingredients

4 cups
milk
1 L
4
bananas, peeled, sliced and frozen
2 cups
Compliments Balance Bran Flakes
500 mL
1 cup
plain, 2% Greek yogurt
250 mL
1/4 cup
Compliments Organic 100% Natural Smooth Peanut Butte
60 mL
2 tbsp
honey
30 mL
1 tsp
pure vanilla extract
5 mL

Method

Step 1
Add milk, bananas, bran flakes, yogurt, peanut butter, honey and vanilla to a blender. Purée until smooth. Divide evenly between 4 glasses.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of recipe):
Calories:
480
Fat:
15 g
Saturated Fat:
5 g
Carbs:
69 g
Fibre:
8 g
Sugar:
40 g
Cholesterol:
25 mg
Protein:
20 g
Sodium:
210 mg