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Prep Time
20 mins
Total Time
35 mins
Serves
4

Ingredients

1 pkg
Compliments Balance Wild Cod Fillets, thawed, patted dry,
each fillet cut into 4 pieces
400 g
1 1/2 tsp
Cajun seasoning
7 mL
1 tbsp
olive oil
15 mL
4 slices
Artisan Organic Sourdough Boule, halved
lettuce leaves
1
large tomato, thinly sliced
1/4
English cucumber, thinly sliced
CAPER-LEMON SAUCE:
1/4 cup
low-fat mayonnaise
60 mL
1/2 tsp
finely grated lemon zest
2 mL
2 tbsp
lemon juice
30 mL
1 tbsp
capers, drained
15 mL

Method

Step 1

Season cod all over with Cajun seasoning. Heat oil in large non-stick skillet set over medium heat. Cook cod for 3 to 5 min per side or until fish flakes and cooked through.

Step 2

Caper-Lemon Sauce: Whisk mayonnaise with lemon zest, lemon juice and capers until combined.

Step 3

Layer evenly onto half the bread slices, Caper-Lemon Sauce, lettuce, tomato, cucumber and cod. Top with remaining bread.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Lunch One Dish Meals

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of recipe):
Calories:
230
Fat:
9 g
Saturated Fat:
1 g
Carbs:
20 g
Fibre:
2 g
Sugar:
2 g
Cholesterol:
30 mg
Protein:
17 g
Sodium:
610 mg
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