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Level
very easy
Prep Time
5 mins
Total Time
8 mins
Serves
2

Ingredients

1 cup
Compliments Balance 100% Pure Egg Whites or liquid egg whites
250 mL
1 pinch
ground cumin
1/4 cup
Compliments Balance Low Salt Whole Kernel Corn
60 mL
1/4 cup
drained, rinsed canned black beans
60 mL
1/4 cup
chopped green onions
60 mL
2 tbsp
mild or medium salsa
30 mL
1/4 cup
Compliments Balance Shredded Part Skim Mozzarella
60 mL
1/4 cup
diced avocado
60 mL

Method

Step 1
Stir egg whites with cumin. Spray a medium nonstick skillet with cooking spray and place on medium heat. Add egg whites, tilting the pan to coat evenly. Cook until bottom is set but top is still moist, 2 to 3 min.
Step 2
Sprinkle half the omelet with corn, beans and green onions. Spoon half the salsa over filling; sprinkle with cheese. Use a spatula to fold the un-garnished side over the filling. Cover; remove from heat and let stand 2 min. Garnish with avocado and remaining salsa.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/2 of recipe):
Calories:
190
Fat:
6 g
Carbs:
13 g
Fibre:
4 g
Cholesterol:
10 mg
Protein:
22 g
Sodium:
510 mg