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Prep Time
10 mins
Total Time
25 mins
Serves
2

Ingredients

2
halibut fillets (3-1/2 oz/105 g)
6
large scallops
6
extra large Black Tiger shrimp, peeled, deveined, tail portion intact
1/3 cup
white wine
75 mL
2 tbsp
melted butter
30 mL
1 tbsp
lemon juice
1 tsp
lemon zest
4 mL
1 clove
garlic, crushed
1/2 tsp
herbs de Provence
2 mL
1/4 tsp
salt
1 mL
pepper to taste
1 tbsp
chopped fresh parsley
15 mL
lemon wedges

Method

Step 1
Preheat oven to 450°F (230°C). Place halibut, scallops and shrimp in a single layer in a shallow baking dish. In a small bowl, blend wine, butter, lemon juice, lemon zest and garlic. Season mixture with herbs de Provence, salt and pepper; pour over seafood. Bake for 10 to 12 min. or until seafood is just cooked. Garnish with parsley and lemon wedges to serve.

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Nutritional Facts Per Serving

Nutrition Description:
1/2 of the recipe
Calories:
333
Fat:
12 g
Carbs:
4 g
Fibre:
1 g
Cholesterol:
161 mg
Protein:
49 g
Sodium:
484 mg