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Prep Time
10 mins
Total Time
20 mins
Serves
4

Ingredients

1/2 bunch
kale, washed
0
1 tbsp
olive oil
15 mL
2 cloves
garlic, sliced
0
1 can
artichokes, drained, rinsed and quartered
398 mL
1/2 cup
reduced-sodium chicken broth
125 mL
1 pint
grape tomatoes
500 mL
1 tbsp
red wine vinegar
15 mL

Method

Step 1
Remove stems and spine from kale and chop coarsely. Heat oil in a skillet over medium-high heat. Add kale and sauté 3 min. Add garlic and sauté 1 min. Add artichokes and broth. Reduce heat to medium. Add tomatoes; cover and cook until kale is tender, about 10 min. Add vinegar and season to taste with salt and pepper.

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Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of recipe):
Calories:
110
Fat:
4 g
Carbs:
15 g
Protein:
5 g