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Prep Time
5 mins
Total Time
20 mins
Serves
Serves 4

Ingredients

4
Wild Black Cod Fillets, thawed and patted dry
2
limes, 1 zested and juiced, 1 quartered
1 tsp
toasted sesame oil
5 mL
2 tsp
sodium-reduced soy sauce
10 mL
1 tsp
sesame seeds
5 mL
1/4 tsp
salt
1 mL
pepper to taste

Method

Step 1
Preheat oven to 400°F (200°C). Place fillets on a foil-lined, rimmed baking sheet. In a small bowl, combine lime juice, sesame oil and soy sauce. Drizzle mixture over fillets. Sprinkle with sesame seeds and season with salt and pepper.
Step 2
Roast on lower rack of oven for 12 min. or until centres of fillets are opaque. Sprinkle with 1/2 tsp (2 mL) lime zest and serve with lime wedges.

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Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
Calories:
240
Fat:
19 g
Saturated Fat:
4 g
Carbs:
3 g
Fibre:
1 g
Cholesterol:
55 mg
Protein:
15 g
Sodium:
500 mg