- Prep Time
- 15 mins
- Total Time
- 25 mins
- Serves
- 4
Ingredients
- 12 oz
- frozen, cooked, shelled white Pacific shrimp (31/40 ct), thawed
- 340 g
- 2 tbsp
- mayonnaise
- 30 mL
- 1 tbsp
- grainy mustard
- 15 mL
- ¼ tsp
- salt
- 1 mL
- 4
- iceberg lettuce leaves
- 4
- whole wheat tortilla wraps (10-inch)
- 2
- hardboiled eggs, diced
- 1
- avocado, pitted, peeled and diced
- 1/2 cup
- corn, fresh or frozen, thawed if frozen
- 125 mL
- 1/3 cup
- finely crumbled feta cheese
- 75 mL
Method
- Step 1
- Mix shrimp with mayonnaise, mustard and salt to coat.
- Step 2
- Place a lettuce leaf on each tortilla. Divide shrimp mixture evenly among lettuce leaves. Sprinkle with the egg, avocado, corn and crumbled feta.
- Step 3
- Firmly fold the bottom half of the wrap over the filling, fold in the sides and roll up to completely enclose filling. Cut wrap into 2 sections to serve.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 wrap):
- Calories:
- 480
- Fat:
- 22 g
- Saturated Fat:
- 5 g
- Carbs:
- 37 g
- Fibre:
- 5 g
- Sugar:
- 2 g
- Cholesterol:
- 280 mg
- Protein:
- 34 g
- Sodium:
- 730 mg
