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Shrimp Cobb Salad Wrap

Shrimp Cobb Salad Wrap

Prep Time: 15 mins

Total Time: 25 mins

Serves: 4

Ingredients

12 oz: frozen, cooked, shelled white Pacific shrimp (31/40 ct), thawed; 340 g

2 tbsp: mayonnaise; 30 mL

1 tbsp: grainy mustard; 15 mL

¼ tsp: salt; 1 mL

4: iceberg lettuce leaves

4: whole wheat tortilla wraps (10-inch)

2: hardboiled eggs, diced

1: avocado, pitted, peeled and diced

1/2 cup: corn, fresh or frozen, thawed if frozen; 125 mL

1/3 cup: finely crumbled feta cheese; 75 mL

Method

Step 1: Mix shrimp with mayonnaise, mustard and salt to coat.

Step 2: Place a lettuce leaf on each tortilla. Divide shrimp mixture evenly among lettuce leaves. Sprinkle with the egg, avocado, corn and crumbled feta.

Step 3: Firmly fold the bottom half of the wrap over the filling, fold in the sides and roll up to completely enclose filling. Cut wrap into 2 sections to serve.

Characteristics

30 Minutes or Less Lunch One Dish Meals

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1 wrap):

Calories:: 480

Fat:: 22 g

Saturated Fat:: 5 g

Carbs:: 37 g

Fibre:: 5 g

Sugar:: 2 g

Cholesterol:: 280 mg

Protein:: 34 g

Sodium:: 730 mg

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