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Ingredients
2 cans
reduced sodium tuna, drained
170 g each
2
celery stalks, finely diced
1/4 cup
finely diced red onion
60 mL
1/2 tsp
hot pepper flakes
2 mL
3 tbsp
mayonnaise
45 mL
4 slices
multigrain bread, toasted
1/2 cup
shredded jalapeño Havarti cheese
125 mL
Method
Step 1
Preheat oven to broil. Place tuna in medium bowl and flake with fork. Add celery, red onion, hot pepper flakes and mayonnaise; mix well.
Step 2
Place bread on baking sheet. Spread tuna mixture on bread slices; sprinkle with cheese. Broil until cheese is melted and turning golden.
Nutrition Description :
Per serving (1/4 of the recipe):
Calories :
270
Fat :
14 g
Saturated Fat :
4 g
Carbs :
12 g
Fibre :
2 g
Sugar :
1 g
Cholesterol :
55 mg
Protein :
24 g
Sodium :
420 mg
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