- Prep Time
- 10 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 2 cans
- reduced sodium tuna, drained
- 170 g each
- 2
- celery stalks, finely diced
- 1/4 cup
- finely diced red onion
- 60 mL
- 1/2 tsp
- hot pepper flakes
- 2 mL
- 3 tbsp
- mayonnaise
- 45 mL
- 4 slices
- multigrain bread, toasted
- 1/2 cup
- shredded jalapeño Havarti cheese
- 125 mL
Method
Step 1
Preheat oven to broil. Place tuna in medium bowl and flake with fork. Add celery, red onion, hot pepper flakes and mayonnaise; mix well.
Step 2
Place bread on baking sheet. Spread tuna mixture on bread slices; sprinkle with cheese. Broil until cheese is melted and turning golden.
Tips
Replace canned tuna with 1 can (796 mL) chickpeas pulsed in a food processor until finely chopped.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website. However, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 270
- Fat:
- 14 g
- Saturated Fat:
- 4 g
- Carbs:
- 12 g
- Fibre:
- 2 g
- Sugar:
- 1 g
- Cholesterol:
- 55 mg
- Protein:
- 24 g
- Sodium:
- 420 mg
