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Spicy Tuna Melt

Spicy Tuna Melt

Prep Time: 10 mins

Total Time: 20 mins

Serves: 4

Ingredients

2 cans: reduced sodium tuna, drained; 170 g each

2: celery stalks, finely diced

1/4 cup: finely diced red onion; 60 mL

1/2 tsp: hot pepper flakes; 2 mL

3 tbsp: mayonnaise; 45 mL

4 slices: multigrain bread, toasted

1/2 cup: shredded jalapeño Havarti cheese; 125 mL

Method

Step 1: Preheat oven to broil. Place tuna in medium bowl and flake with fork. Add celery, red onion, hot pepper flakes and mayonnaise; mix well.

Step 2: Place bread on baking sheet. Spread tuna mixture on bread slices; sprinkle with cheese. Broil until cheese is melted and turning golden.

Characteristics

30 Minutes or Less Budget Friendly Canadian Every Day Lunch Nut Free

Nutritional Facts Per Serving

Nutrition Description:: Per serving (1/4 of the recipe):

Calories:: 270

Fat:: 14 g

Saturated Fat:: 4 g

Carbs:: 12 g

Fibre:: 2 g

Sugar:: 1 g

Cholesterol:: 55 mg

Protein:: 24 g

Sodium:: 420 mg

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