- Marinate Time
- 25 mins
- Prep Time
- 5 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 2 tbsp
- Sensations Extra Virgin 100% Olive Oil
- Salt and freshly ground pepper
- 1 can
- Diced Tomatoes with Garlic and Olive Oil
- 14.5 ounces
- 1/2 cup
- Compliments Mammoth Olives, drained and sliced crosswise
- 11/4 pounds
- frozen Tilapia (4 fillets), thawed
Method
- Step 1
- Preheat oven to 400°F.
- Step 2
- In a 12-inch nonstick frying pan, combine onion, olive oil, and salt and pepper to taste over medium-high heat.
- Step 3
- Stir often until onion is lightly browned, 5-7 minutes.
- Step 4
- Add tomatoes (with juice) and olives.
- Step 5
- Increase heat to high and cook, stirring often, until juices evaporate and mixture has thickened, 3-4 minutes.
- Step 6
- Pat tilapia dry between paper towels.
- Step 7
- Arrange fish in a single layer in a lightly oiled baking dish.
- Step 8
- Season to taste with salt and pepper.
- Step 9
- Spoon sauce mixture evenly over fish.
- Step 10
- Bake until tilapia flakes easily and is no longer translucent in thickest part (cut to test), 12-15 minutes.
- Step 11
- Carefully transfer fish and sauce to plates with a spatula and serve.
Tips
Tilapia Tip: Don’t forget to take the tilapia out of the freezer and transfer to the refrigerator the night before so that it can thaw overnight and be ready to cook at dinnertime.
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