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Ingredients
2 tbsp
Sensations Extra Virgin 100% Olive Oil
Salt and freshly ground pepper
1 can
Diced Tomatoes with Garlic and Olive Oil
14.5 ounces
1/2 cup
Compliments Mammoth Olives, drained and sliced crosswise
11/4 pounds
frozen Tilapia (4 fillets), thawed
Method
Step 1
Preheat oven to 400°F.
Step 2
In a 12-inch nonstick frying pan, combine onion, olive oil, and salt and pepper to taste over medium-high heat.
Step 3
Stir often until onion is lightly browned, 5-7 minutes.
Step 4
Add tomatoes (with juice) and olives.
Step 5
Increase heat to high and cook, stirring often, until juices evaporate and mixture has thickened, 3-4 minutes.
Step 6
Pat tilapia dry between paper towels.
Step 7
Arrange fish in a single layer in a lightly oiled baking dish.
Step 8
Season to taste with salt and pepper.
Step 9
Spoon sauce mixture evenly over fish.
Step 10
Bake until tilapia flakes easily and is no longer translucent in thickest part (cut to test), 12-15 minutes.
Step 11
Carefully transfer fish and sauce to plates with a spatula and serve.
Nutrition Description :Per serving (1/4 of the recipe):
Calories :260
Saturated Fat :2 g
Carbs :9 g
Fibre :1 g
Sugar :5 g
Cholesterol :95 mg
Protein :29 g
Sodium :700 mg
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