- Prep Time
- 10 mins
- Total Time
- 15 mins
- Serves
- 4
Ingredients
- 1 cup
- chopped zucchini
- 250 mL
- 1 cup
- baby spinach
- 250 mL
- 1/4 cup
- pumpkin seeds, toasted
- 60 mL
- 1/4 cup
- grated Parmesan cheese
- 60 mL
- 1
- clove garlic, roughly chopped
- 1 tsp
- finely grated lemon zest
- 5 mL
- 1/4 cup
- extra virgin olive oil
- 60 mL
- 2 tbsp
- lemon juice
- 30 mL
Method
Step 1
Add zucchini, baby spinach, pumpkin seeds, cheese and garlic to a food processor. Pulse until finely chopped. Add lemon zest, olive oil, lemon juice and purée until smooth.
Tips
Serve with linguine or as a sauce with roasted chicken or fish.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Characteristics
30 Minutes or Less
Dips / Spreads / Sauces
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of recipe):
- Calories:
- 200
- Fat:
- 19 g
- Saturated Fat:
- 3 g
- Carbs:
- 4 g
- Fibre:
- 1 g
- Sugar:
- 1 g
- Cholesterol:
- 5 mg
- Protein:
- 6 g
- Sodium:
- 140 mg
